Guide 2B
Muscular System
Muscles, tendons, & ligaments
In this guide you will examine skeletal muscles, including the impact of exercise.
Video Overview
Watch this guide overview video; you can select the closed captioning “cc” option if you would like to see the text.
Muscular Guide Contents
Complete all four of these sections before taking the quiz and making your media piece.
Muscular Objectives
Muscular Overview
Describe key “athletic” attributes of different animal species; and list and identify different sectional planes, including transverse, sagittal, and frontal cuts.
Muscular Structure
List and describe basic muscle system functions; describe the basic microanatomy of muscles, including what is meant by a “bundle within bundle” structure; and identify key muscles (or muscle groups), including muscles with opposing actions.
Tendons & Ligaments
Describe the functional difference between a tendon and a ligament and explain why both are hard to heal; and explain what is specifically injured when someone has a knee ligament injury, carpal tunnel syndrome, rotator cuff, or plantar fasciitis.
Muscles & Exercise
Describe the impact of aerobic and anaerobic strength-training exercises on skeletal muscles; provide examples of activities that demonstrate grip strength and muscle fatigue; and list and describe exercises that target specific muscles (or muscle groups) and describe what happens to organs in sports-related injuries.
