BioSpa
A space for relaxing and learning
Take a few slow, deep breaths
We’ll talk about how that works to calm us down in the Respiratory Guide. For now, our jobs are to become healthy enough to be able to think and form memories, the basis of learning. We’re sharing a few of our favorite techniques to manage unwelcome stress. Collect your own mental & physical practices, and if you can tie them to the Human Biology Outcomes, they can be part of your final Human Biology Portfolio.
Note: if you feel you would benefit from professional assistance to weather the storm, or want someone to talk with, please reach out. We have a few ideas at this link:
Rock Scenes
Week #6 Content
If you need a break from the regular world, get lost in these secret scenic landscapes. Keep the mind entertained while searching for familiar patterns.
Diffusion Illusion
Week #1 Content
While getting a demo together on cellular diffusion, Mark created mesmerizing videos.
Menagerie
Week #1 Content
In case you think your home life is weird, try comparing it to our oddball housemates.
Get Moving
Week #2 Content
If you have been taking class on campus, you may have been moving between buildings for 5-10 minutes every hour or so. Are you moving that much now?
Functional Fitness – COMING SOON
Keep a Journal
Week #2 Content
So many things in life just kind of happen, noticed too much or not at all. Journaling lets you pick your moments and control your narrative.
Naturescapes
Week #6 Content
Maybe it’s the smell of spring blossoms, the sound of chirping birds, the rich taste of garden herbs, or the visual feast of a sunset. Plot your multisensory nature escape.