Aerobic Teaching

The entire class is selecting three body parameters to monitor over the remaining two months we have in the course.  Everything is fair game: amount of activity, quality of sleep, stress levels, dietary choices, and more.  We’re hoping to maintain some semblance of health while learning human biology.  

Mark is making demo videos on everything from muscle groups to examples of aerobic activities.  Hopefully knowing some of the underlying biology related to recommendations taught in health courses will be motivating, and all of us will end up in better shape.  We know that whenever we do something in an online environment, students will then inevitably do it as well, if not better.