{"id":322,"date":"2020-03-22T08:19:52","date_gmt":"2020-03-22T08:19:52","guid":{"rendered":"http:\/\/humanbio.org\/?page_id=322"},"modified":"2022-03-13T22:39:36","modified_gmt":"2022-03-13T22:39:36","slug":"biospa","status":"publish","type":"page","link":"https:\/\/humanbio.org\/index.php\/biospa\/","title":{"rendered":"BioSpa"},"content":{"rendered":"\n
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BioSpa<\/h1>\n

A space for relaxing and learning<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Take a few slow, deep breaths<\/h2>\n

We’ll talk about how that works to calm us down in the Respiratory Guide.\u00a0 For now, our jobs are to become healthy enough to be able to think and form memories, the basis of learning.\u00a0 We’re sharing a few of our favorite techniques to manage unwelcome stress.\u00a0 Collect your own mental & physical practices, and if you can tie them to the Human Biology Outcomes<\/a>, they can be part of your final Human Biology Portfolio<\/a>.<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Note: if you feel you would benefit from professional assistance to weather the storm, or want someone to talk with, please reach out.\u00a0 \u00a0We have a few ideas at this link:<\/p> <\/div>\n<\/div>\n\n

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Rock Scenes<\/h3>\n

Week #6 Content<\/em><\/p>\n

If you need a break from the regular world, get lost in these secret scenic landscapes.\u00a0 Keep the mind entertained while searching for familiar patterns.<\/p>\n

See more<\/a><\/strong><\/p> <\/div>\n<\/div>\n <\/div>\n

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Diffusion Illusion<\/h3>\n

Week #1 Content<\/em><\/p>\n

While getting a demo together on cellular diffusion, Mark created mesmerizing videos.\u00a0<\/p>\n

See more<\/a><\/strong><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Menagerie<\/h3>\n

Week #1 Content<\/em><\/p>\n

In case you think your home life is weird, try comparing it to our oddball housemates.\u00a0\u00a0<\/p>\n

See more<\/strong><\/a><\/p> <\/div>\n<\/div>\n <\/div>\n

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Get Moving<\/h3>\n

Week #2 Content<\/em><\/p>\n

If you have been taking class on campus, you may have been moving between buildings for 5-10 minutes every hour or so.\u00a0 Are you moving that much now?<\/p>\n

Functional Fitness – COMING SOON<\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n

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Keep a Journal<\/h3>\n

Week #2 Content<\/em><\/p>\n

So many things in life just kind of happen, noticed too much or not at all.\u00a0 Journaling lets you pick your moments and control your narrative.<\/p>\n

See more<\/strong><\/a><\/p> <\/div>\n<\/div>\n <\/div>\n

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Naturescapes<\/h3>\n

Week #6 Content<\/em><\/p>\n

Maybe it’s the smell of spring blossoms, the sound of chirping birds, the rich taste of garden herbs, or the visual feast of a sunset.\u00a0 Plot your multisensory nature escape.<\/p>\n

See more<\/strong><\/a><\/p> <\/div>\n<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n","protected":false},"excerpt":{"rendered":"

BioSpa A space for relaxing and learning Take a few slow, deep<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-322","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_sharing_enabled":true,"builder_content":"

BioSpa<\/h1>

A space for relaxing and learning<\/p>\n

Take a few slow, deep breaths<\/h2>

We'll talk about how that works to calm us down in the Respiratory Guide.\u00a0 For now, our jobs are to become healthy enough to be able to think and form memories, the basis of learning.\u00a0 We're sharing a few of our favorite techniques to manage unwelcome stress.\u00a0 Collect your own mental & physical practices, and if you can tie them to the Human Biology Outcomes<\/a>, they can be part of your final Human Biology Portfolio<\/a>.<\/p>\n

Note: if you feel you would benefit from professional assistance to weather the storm, or want someone to talk with, please reach out.\u00a0 \u00a0We have a few ideas at this link:<\/p>\n Help <\/a>\n\"\"\n \"\" <\/a>\n

Rock Scenes<\/h3>

Week #6 Content<\/em><\/p>

If you need a break from the regular world, get lost in these secret scenic landscapes.\u00a0 Keep the mind entertained while searching for familiar patterns.<\/p>

See more<\/a><\/strong><\/p>\n \"\" <\/a>\n

Diffusion Illusion<\/h3>

Week #1 Content<\/em><\/p>

While getting a demo together on cellular diffusion, Mark created mesmerizing videos.\u00a0<\/p>

See more<\/a><\/strong><\/p>\n \"\" <\/a>\n

Menagerie<\/h3>

Week #1 Content<\/em><\/p>

In case you think your home life is weird, try comparing it to our oddball housemates.\u00a0\u00a0<\/p>

See more<\/strong><\/a><\/p>\n\"\"\n

Get Moving<\/h3>

Week #2 Content<\/em><\/p>

If you have been taking class on campus, you may have been moving between buildings for 5-10 minutes every hour or so.\u00a0 Are you moving that much now?<\/p>

Functional Fitness - COMING SOON<\/p>\n \"\" <\/a>\n

Keep a Journal<\/h3>

Week #2 Content<\/em><\/p>

So many things in life just kind of happen, noticed too much or not at all.\u00a0 Journaling lets you pick your moments and control your narrative.<\/p>

See more<\/strong><\/a><\/p>\n \"\" <\/a>\n

Naturescapes<\/h3>

Week #6 Content<\/em><\/p>

Maybe it's the smell of spring blossoms, the sound of chirping birds, the rich taste of garden herbs, or the visual feast of a sunset.\u00a0 Plot your multisensory nature escape.<\/p>

See more<\/strong><\/a><\/p>","_links":{"self":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":32,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/322\/revisions"}],"predecessor-version":[{"id":6277,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/322\/revisions\/6277"}],"wp:attachment":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/media?parent=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}