{"id":6555,"date":"2022-04-02T22:05:01","date_gmt":"2022-04-02T22:05:01","guid":{"rendered":"https:\/\/humanbio.org\/?page_id=6555"},"modified":"2023-04-08T02:02:34","modified_gmt":"2023-04-08T02:02:34","slug":"muscles-exercise","status":"publish","type":"page","link":"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscles-exercise\/","title":{"rendered":"2b4 Muscles &#038; Exercise"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-6555\" data-postid=\"6555\" class=\"themify_builder_content themify_builder_content-6555 themify_builder tf_clear\">\n                    <div  data-parallax-bg=\"desktop\" data-css_id=\"lnds121\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_lnds121 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_b7et122 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_hj1v123 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-365\" title=\"Number 4 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_pedi123  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Muscles &amp; Exercise<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module icon -->\n<div  class=\"module module-icon tb_wxkc123  normal circle icon_horizontal tf_textl\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_boxyellow\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t><svg  class=\"tf_fa tf-ti-angle-down\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>scroll down<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"v7f4121\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_v7f4121 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_locj123 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_v8b9124 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"874\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1165%2C874&#038;ssl=1\" class=\"wp-post-image wp-image-1721\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_dgv3124 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_8o4p124  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Muscles &amp; Exercise Objectives<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_s1rd124  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>Describe the impact of aerobic and anaerobic strength-training exercises on skeletal muscles.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Provide examples of activities that demonstrate grip strength and muscle fatigue.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>List and describe exercises that target specific muscles (or muscle groups) and describe what happens to organs in sports-related injuries.<\/strong><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_1ybl121 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_qvgo124 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_9gn7124   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>We&#8217;ll start with an overview of how exercise impacts skeletal muscle.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_x221125 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/402325910?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n<!-- module text -->\n<div  class=\"module module-text tb_her2125  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>You can select the closed captioning &#8220;cc&#8221; option if you would like to see the text.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_db9q121 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_ezm3125 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_w60q125 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/403104035?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_h5gq125 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_9mpy125   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">Muscles of the hand and forearm allow us to have grip strength and precision movements.\u00a0 They are an important part of an exercise plan.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_tb0u121 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_n0s8125 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_mzou126  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: right;\">Mark demonstrates different types of grip strength.\u00a0 This would be an interesting parameter to select and monitor over the next eight weeks as part of your body data plan.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_wce0126 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_a7x7126 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/403061796?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_nd8l121 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_1q9j126 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ygv1126   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>The amazing human hand<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_xzhc122 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_wjt4126 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_c8e2127 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/402028363?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_3opl127 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_dcf0127   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">If you strength train, you have experienced muscle fatigue, cells running out of oxygen and nutrients.\u00a0 Mark has a cool demo you can try to feel the impacts of muscle fatigue.<\/p>\n<p><strong>Note<\/strong>: use caution whenever you fatigue muscles, it is possible to get &#8220;light-headed&#8221; and lose balance.\u00a0 Give yourself space and have a friend assist.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-css_id=\"jf9g122\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_jf9g122 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_xrit127 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_mi4h127\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_xetz128 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_xm33128\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_c71k128 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_051w122 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_bwo3128 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_s53z128 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/403528362?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_vl85128 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_6kll128  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">Mark demonstrates exercises that target specific muscles or muscle groups.\u00a0 These include the &#8220;muscles-to-know&#8221; for this course.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_j3l8122 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_hd2q129 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_jcn7129  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: right;\">Unfortunately one of the ways we injure muscles, bones, tendons, and ligaments is through our athletic activities.\u00a0 Mark takes us on a tour through what can go wrong.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_mqhl129 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_pte9129 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/403518504?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-css_id=\"9z9b122\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_9z9b122 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_rb5u129 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_3kxi129\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_60lo129 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_h3at130\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_1wnw130 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-desktop-padding=\"3px,3px\" data-css_id=\"xt83122\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_xt83122 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_q2w1130 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_sxy0130  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>This is the end of the <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/#\">Muscular Guide<\/a>.\u00a0 Material from the guide and corresponding lecture, as well as the previous <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/skeletal\/#\">Skeletal Guide<\/a>, are assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"0bqn122\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_0bqn122 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_wzxr131 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_ifg8131 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"874\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1165%2C874&#038;ssl=1\" class=\"wp-post-image wp-image-1721\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_jq6j131 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_e0u5131  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h5>Check your knowledge.\u00a0 Can you:<\/h5>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_dlx6131  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>describe the impact of aerobic and anaerobic strength-training exercises on skeletal muscles?<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>provide examples of activities that demonstrate grip strength and muscle fatigue.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>List and describe exercises that target specific muscles (or muscle groups) and describe what happens to organs in sports-related injuries?<\/strong><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"ed7j122\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_ed7j122 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner gutter-none col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_i7uz131 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_trdh131 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/tendons-ligaments\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-364\" title=\"Number 3 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_5f0f131  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Tendons &amp; Ligaments Page<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_gynm549 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_avzy550 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_xi1h550  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Muscular Guide Overview<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_98ja624 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_shit624 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5rgh625  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Muscular Lecture Guide Contents<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_dukv625 solid  divider-custom divider-center\" style=\"border-width: 3px;border-color: #a86e22;margin-top: 10px;margin-bottom: 20px;max-width: 120px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_4g7k625  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_3550626\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_5ul1627 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_s21d627 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscular-overview\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-362\" title=\"Muscular Overview\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscular-overview\/#\">\n                        Muscular Overview                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_z8in627\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_j7zx627 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscle-structure\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-363\" title=\"Muscular Structure\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscle-structure\/#\">\n                        Muscular Structure                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_5xak628\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_1de5628 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/tendons-ligaments\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-364\" title=\"Tendons &amp; Ligaments\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/tendons-ligaments\/#\">\n                        Tendons & Ligaments                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_a2n4628 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_pd5y628 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-365\" title=\"Muscles &amp; Exercise - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Muscles & Exercise - YOU ARE HERE                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"zats627\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_zats627 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner gutter-none col_align_top tb_col_count_3 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_m4hu628 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_p77x628 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-357\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_7g8m628  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Back to Module 2<\/h3>\n<h5>This week&#8217;s overview<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_fp9f628\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_bn7x629 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_ele9629  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>This Guide<\/h3>\n<h5>Muscular<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_nzw3629 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_41mi630 image-top drop-shadow circle  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/oregonstate.instructure.com\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png?resize=100%2C368\" width=\"100\" height=\"368\" alt=\"\">        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_xidm630  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Direct Link to Canvas<\/h3>\n<h5>Submit Products<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Muscles &amp; Exercise scroll down Muscles &amp; Exercise Objectives Describe the impact<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6522,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6555","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_sharing_enabled":true,"builder_content":"<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 4 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n<h1>Muscles &amp; Exercise<\/h1>\n<em ><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em> scroll down\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<h3>Muscles &amp; Exercise Objectives<\/h3>\n<ul> <li> <p><strong>Describe the impact of aerobic and anaerobic strength-training exercises on skeletal muscles.<\/strong><\/p> <\/li> <li> <p><strong>Provide examples of activities that demonstrate grip strength and muscle fatigue.<\/strong><\/p> <\/li> <li> <p><strong>List and describe exercises that target specific muscles (or muscle groups) and describe what happens to organs in sports-related injuries.<\/strong><\/p> <\/li> <\/ul>\n<p style=\"text-align: center;\"><strong>We'll start with an overview of how exercise impacts skeletal muscle.<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/402325910[\/embed]\n<p>You can select the closed captioning \"cc\" option if you would like to see the text.<\/p>\n[embed]https:\/\/vimeo.com\/403104035[\/embed]\n<p style=\"text-align: left;\">Muscles of the hand and forearm allow us to have grip strength and precision movements.\u00a0 They are an important part of an exercise plan.<\/p>\n<p style=\"text-align: right;\">Mark demonstrates different types of grip strength.\u00a0 This would be an interesting parameter to select and monitor over the next eight weeks as part of your body data plan.<\/p>\n[embed]https:\/\/vimeo.com\/403061796[\/embed]\n<h3>The amazing human hand<\/h3>\n[embed]https:\/\/vimeo.com\/402028363[\/embed]\n<p style=\"text-align: left;\">If you strength train, you have experienced muscle fatigue, cells running out of oxygen and nutrients.\u00a0 Mark has a cool demo you can try to feel the impacts of muscle fatigue.<\/p> <p><strong>Note<\/strong>: use caution whenever you fatigue muscles, it is possible to get \"light-headed\" and lose balance.\u00a0 Give yourself space and have a friend assist.<\/p>\n[embed]https:\/\/vimeo.com\/403528362[\/embed]\n<p style=\"text-align: left;\">Mark demonstrates exercises that target specific muscles or muscle groups.\u00a0 These include the \"muscles-to-know\" for this course.<\/p>\n<p style=\"text-align: right;\">Unfortunately one of the ways we injure muscles, bones, tendons, and ligaments is through our athletic activities.\u00a0 Mark takes us on a tour through what can go wrong.<\/p>\n[embed]https:\/\/vimeo.com\/403518504[\/embed]\n<h6>This is the end of the <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/#\">Muscular Guide<\/a>.\u00a0 Material from the guide and corresponding lecture, as well as the previous <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/skeletal\/#\">Skeletal Guide<\/a>, are assessed on the weekly quiz.<\/h6>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<h5>Check your knowledge.\u00a0 Can you:<\/h5>\n<ul> <li> <p><strong>describe the impact of aerobic and anaerobic strength-training exercises on skeletal muscles?<\/strong><\/p> <\/li> <li> <p><strong>provide examples of activities that demonstrate grip strength and muscle fatigue.<\/strong><\/p> <\/li> <li> <p><strong>List and describe exercises that target specific muscles (or muscle groups) and describe what happens to organs in sports-related injuries?<\/strong><\/p> <\/li> <\/ul>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/tendons-ligaments\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 3 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Tendons &amp; Ligaments Page<\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Muscular Guide Overview<\/h3>\n<h3>Muscular Lecture Guide Contents<\/h3>\n\n<h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscular-overview\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Muscular Overview\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscular-overview\/#\"> Muscular Overview <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscle-structure\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Muscular Structure\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/muscle-structure\/#\"> Muscular Structure <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/tendons-ligaments\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Tendons &amp; Ligaments\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/tendons-ligaments\/#\"> Tendons & Ligaments <\/a> <\/h3>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Muscles &amp; Exercise - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <h3> Muscles & Exercise - YOU ARE HERE <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Back to Module 2<\/h3> <h5>This week's overview<\/h5>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/movement\/muscular\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>This Guide<\/h3> <h5>Muscular<\/h5>\n<a href=\"https:\/\/oregonstate.instructure.com\"> <img src=\"http:\/\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png\" width=\"100\" height=\"368\" alt=\"\"> <\/a>\n<h3>Direct Link to Canvas<\/h3> <h5>Submit Products<\/h5>","_links":{"self":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/comments?post=6555"}],"version-history":[{"count":8,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6555\/revisions"}],"predecessor-version":[{"id":7962,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6555\/revisions\/7962"}],"up":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6522"}],"wp:attachment":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/media?parent=6555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}