{"id":6703,"date":"2022-04-09T22:02:39","date_gmt":"2022-04-09T22:02:39","guid":{"rendered":"https:\/\/humanbio.org\/?page_id=6703"},"modified":"2022-04-09T22:38:20","modified_gmt":"2022-04-09T22:38:20","slug":"exercise","status":"publish","type":"page","link":"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/exercise\/","title":{"rendered":"3a4 Exercise"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-6703\" data-postid=\"6703\" class=\"themify_builder_content themify_builder_content-6703 themify_builder tf_clear\">\n                    <div  data-parallax-bg=\"desktop\" data-css_id=\"fblp848\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_fblp848 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_0k7o849 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_h97c849 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-365\" title=\"Number 4 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_4u7o850  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Exercise<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module icon -->\n<div  class=\"module module-icon tb_rrn0850  normal circle icon_horizontal tf_textl\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_boxyellow\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t><svg  class=\"tf_fa tf-ti-angle-down\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>scroll down<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"7ifz848\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_7ifz848 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_sedj850 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_yqm9850 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"874\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1165%2C874&#038;ssl=1\" class=\"wp-post-image wp-image-2288\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_34g5850 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_nk32851  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Exercise Objectives<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_tu3q851  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>Provide examples of different types of aerobic exercise.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Describe three ways aerobic exercise can impact the heart.<\/strong><\/p>\n<\/li>\n<li>\n<p><b>Demonstrate how to take your own heart rate by hand.<\/b><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_vmgi848 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_03m0851 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_mq96851   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>We all know we&#8217;re supposed to exercise regularly.\u00a0 Understanding the biological impact of aerobic exercise on the heart can be motivating to keep moving.\u00a0<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_0id6851 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/406006518?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_mj0i848 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_gtkm851 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_gq9s848 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_yvm1852 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_cksh852   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>This video demonstrates aerobic activity.\u00a0 You may choose cycling or one of many other aerobic exercise possibilities.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_bew4852 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/405212262?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_n8l3848 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_35cx852 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_2b1f852 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/405623752?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_cr7d852 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ceiy852   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\"><strong>You may decide to monitor heart rate as one of the personal body parameters you are collecting data on in this course.\u00a0 This video demonstrates how to find and collect data on pulse rate.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-anchor=\"reservation\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-reservation tb_apg0848 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6m7v853 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2vlu853  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6 style=\"text-align: center;\">If you are thinking of starting a new exercise program, take it slow at first and consult a medical professional for assistance if you have any concerns.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-desktop-padding=\"3px,3px\" data-css_id=\"zl34848\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_zl34848 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_q2p4853 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_qvss853  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>This is the end of the <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/#\">Cardiovascular System<\/a> guide.\u00a0 Information from this guide and corresponding lecture, as well as the next <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/disorders\/#\">Cardiovascular Disorders<\/a> guide, are assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"3jrw848\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_3jrw848 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_7omy853 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_dd6w854 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"874\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1165%2C874&#038;ssl=1\" class=\"wp-post-image wp-image-2288\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_renm854 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_yk6u854  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h5>Check your knowledge.\u00a0 Can you:<\/h5>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_bb57854  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>provide examples of different types of aerobic exercise?<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>describe three ways aerobic exercise can impact the heart?<\/strong><\/p>\n<\/li>\n<li>\n<p><b>demonstrate how to take your own heart rate by hand?<\/b><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"edj9848\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_edj9848 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner gutter-none col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_cuir854 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_teoy854 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/blood\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-364\" title=\"Number 3 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_it51854  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Blood Page<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_j0mg290 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_oi1w291 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_uaex291  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Cardiovascular System Guide Overview<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_rvoo71 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_hhwu71 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_q9dq71  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Cardiovascular System Lecture Guide Contents<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_msl572 solid  divider-custom divider-center\" style=\"border-width: 3px;border-color: #bd4720;margin-top: 10px;margin-bottom: 20px;max-width: 120px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_x2wk72  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_fkmv73\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_hoxv73 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_6rhk73 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/heart\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-362\" title=\"Heart\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/heart\/#\">\n                        Heart                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_9jeu74\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_uv0u74 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/vessels\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-363\" title=\"Vessels\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/vessels\/#\">\n                        Vessels                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_aftk74\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_acgl74 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/blood\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-364\" title=\"Blood\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/blood\/#\">\n                        Blood                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_m2aj74 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_ytnf74 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-365\" title=\"Exercise - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Exercise - YOU ARE HERE                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"6cc0817\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_6cc0817 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner gutter-none col_align_top tb_col_count_3 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_qofd817 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_s8sc817 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-357\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_eqy6817  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Back to Module 3<\/h3>\n<h5>This week&#8217;s overview<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_77zt817\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_qvp8817 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_w7ze818  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>This Guide<\/h3>\n<h6>Cardiovascular System<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_4ggy818 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_6lr6818 image-top drop-shadow circle  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/oregonstate.instructure.com\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png?resize=100%2C368\" width=\"100\" height=\"368\" alt=\"\">        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_mla0818  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Direct Link to Canvas<\/h3>\n<h5>Submit Products<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Exercise scroll down Exercise Objectives Provide examples of different types of aerobic<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6682,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6703","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_sharing_enabled":true,"builder_content":"<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 4 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n<h1>Exercise<\/h1>\n<em ><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em> scroll down\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<h3>Exercise Objectives<\/h3>\n<ul> <li> <p><strong>Provide examples of different types of aerobic exercise.<\/strong><\/p> <\/li> <li> <p><strong>Describe three ways aerobic exercise can impact the heart.<\/strong><\/p> <\/li> <li> <p><b>Demonstrate how to take your own heart rate by hand.<\/b><\/p> <\/li> <\/ul>\n<p style=\"text-align: center;\"><strong>We all know we're supposed to exercise regularly.\u00a0 Understanding the biological impact of aerobic exercise on the heart can be motivating to keep moving.\u00a0<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/406006518[\/embed]\n<p style=\"text-align: center;\"><strong>This video demonstrates aerobic activity.\u00a0 You may choose cycling or one of many other aerobic exercise possibilities.<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/405212262[\/embed]\n[embed]https:\/\/vimeo.com\/405623752[\/embed]\n<p style=\"text-align: left;\"><strong>You may decide to monitor heart rate as one of the personal body parameters you are collecting data on in this course.\u00a0 This video demonstrates how to find and collect data on pulse rate.<\/strong><\/p>\n<h6 style=\"text-align: center;\">If you are thinking of starting a new exercise program, take it slow at first and consult a medical professional for assistance if you have any concerns.<\/h6>\n<h6>This is the end of the <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/#\">Cardiovascular System<\/a> guide.\u00a0 Information from this guide and corresponding lecture, as well as the next <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/disorders\/#\">Cardiovascular Disorders<\/a> guide, are assessed on the weekly quiz.<\/h6>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-3.jpg?resize=1536%2C1152&amp;ssl=1 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<h5>Check your knowledge.\u00a0 Can you:<\/h5>\n<ul> <li> <p><strong>provide examples of different types of aerobic exercise?<\/strong><\/p> <\/li> <li> <p><strong>describe three ways aerobic exercise can impact the heart?<\/strong><\/p> <\/li> <li> <p><b>demonstrate how to take your own heart rate by hand?<\/b><\/p> <\/li> <\/ul>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/blood\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 3 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Blood Page<\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Cardiovascular System Guide Overview<\/h3>\n<h3>Cardiovascular System Lecture Guide Contents<\/h3>\n\n<h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/heart\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Heart\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/heart\/#\"> Heart <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/vessels\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Vessels\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/vessels\/#\"> Vessels <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/blood\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Blood\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/blood\/#\"> Blood <\/a> <\/h3>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Exercise - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <h3> Exercise - YOU ARE HERE <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Back to Module 3<\/h3> <h5>This week's overview<\/h5>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/cardiovascular\/system\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>This Guide<\/h3> <h6>Cardiovascular System<\/h6>\n<a href=\"https:\/\/oregonstate.instructure.com\"> <img src=\"http:\/\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png\" width=\"100\" height=\"368\" alt=\"\"> <\/a>\n<h3>Direct Link to Canvas<\/h3> <h5>Submit Products<\/h5>","_links":{"self":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/comments?post=6703"}],"version-history":[{"count":5,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6703\/revisions"}],"predecessor-version":[{"id":6730,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6703\/revisions\/6730"}],"up":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6682"}],"wp:attachment":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/media?parent=6703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}