{"id":6899,"date":"2022-04-16T22:26:54","date_gmt":"2022-04-16T22:26:54","guid":{"rendered":"https:\/\/humanbio.org\/?page_id=6899"},"modified":"2026-04-18T01:51:53","modified_gmt":"2026-04-18T01:51:53","slug":"nutrients","status":"publish","type":"page","link":"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutrients\/","title":{"rendered":"4b1 Nutrients"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-6899\" data-postid=\"6899\" class=\"themify_builder_content themify_builder_content-6899 themify_builder tf_clear\">\n                    <div  data-parallax-bg=\"desktop\" data-css_id=\"808635\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_808635 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_v75l37 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_soqc38 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-362\" title=\"Number 1 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_b07j38   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Nutrients<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module icon -->\n<div  class=\"module module-icon tb_25tg38    icon_horizontal tf_textl\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_boxyellow\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t><svg  class=\"tf_fa tf-ti-angle-down\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>scroll down<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"mc9f35\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_mc9f35 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_ruzh39 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_32fn39 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"868\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1165%2C868&#038;ssl=1\" class=\"wp-post-image wp-image-2774\" title=\"b1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?w=1926&amp;ssl=1 1926w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1024%2C763&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1536%2C1144&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_fehh39 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_pdpm39    wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Nutrient Objectives<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_zv6y39    wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>Describe common nutritional misconceptions, including why they are incorrect.<\/strong><\/p>\n<\/li>\n<li>\n<p><b>Explain how it is possible that there are dietary components that may be important to optimize health, but have no clearly defined recommended daily allowances.<\/b><\/p>\n<\/li>\n<li>\n<p><strong>List the primary food groups, and their proportions, that are recommended for a general diet that provides nutrients and adequate calories.<\/strong><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_3mvp35 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ei3g40 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_11kl40   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>The point of the digestive system is to break food down into smaller nutrients and absorb those nutrients into the blood for eventual use by cells.<\/strong><\/p>\n<p>A significant problem is starting with the &#8220;correct&#8221; dietary selections, which can vary significantly by individual needs.\u00a0 We&#8217;ll start with a few nutritional misconceptions.\u00a0 Consider: How do there nutritional misconceptions form?\u00a0 Is it due to insufficient information?\u00a0 Faulty reasoning?\u00a0 Or a combination of factors?<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_y3hd40 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/407382619?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_vjzn35 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_pkqx40 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_n21d40 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/408195728?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_rwax40 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_27sj40   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">Our bodies need a wide range of nutrients, some are abundant in common foods.\u00a0 Others are more challenging to acquire, particularly if food is limited.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_tkbd35 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_340141 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_p3yn41 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" width=\"1165\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698-1024x682.jpg?fit=1165%2C350&#038;ssl=1\" height=\"350\" class=\"wp-post-image wp-image-2969\" title=\"shutterstock_401702698\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=525%2C350&amp;ssl=1 525w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_ldhc41 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_3zdr41   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">Nutritional research is still revealing potential benefits of substances found in our foods.\u00a0 Recent research strengthens the importance of eating fruits and vegetables, because of the significance of <strong>phytochemicals<\/strong> (\u201cplant chemicals\u201d).\u00a0 \u00a0This has led to some nutritionists suggesting eating a &#8220;rainbow&#8221; of vegetables and fruits to ingest some of these phytochemicals on a regular basis.\u00a0 Research is still ongoing.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_cilo36 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_pvne41 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_vuwj42\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_cbsd42 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_lmt042 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664-1024x768.jpg?resize=400%2C260&#038;ssl=1\" width=\"400\" height=\"260\" class=\"wp-post-image wp-image-2966\" title=\"Necessary vs. Optimal\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664.jpg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664.jpg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664.jpg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Necessary vs. Optimal                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            Determining whether a nutrient is essential is possible by seeing what happens when the nutrient is deficient.  Determining what optimizes health is more challenging.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_shbq42 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_38us42 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897-1024x683.jpg?resize=400%2C260&#038;ssl=1\" width=\"400\" height=\"260\" class=\"wp-post-image wp-image-2967\" title=\"Determining RDA\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897.jpg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897.jpg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897.jpg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Determining RDA                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            Providing consumers with a recommended daily allowance (RDA) is difficult.  People vary by age, health, activity, metabolism, and numerous other factors.  Recommendations can not yet be tailored for more than minimizing deficiencies that are linked to disease through research.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-anchor=\"reservation\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-reservation tb_xnpt36 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_cmdl43 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_iq6i36 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_q88543 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_5jc243 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" width=\"1165\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511-1024x683.jpg?fit=1165%2C350&#038;ssl=1\" height=\"350\" class=\"wp-post-image wp-image-2974\" title=\"shutterstock_1158660511\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=524%2C350&amp;ssl=1 524w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_pbcl43 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_z52k43   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">Dietary fiber is not absorbed into the blood so it is technically not a nutrient, but it still plays a role in body health.\u00a0 Fiber increases peristalsis, strengthening the smooth muscles surrounding digestive organs.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_t2mk36 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_1q2z43 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_wnxw43   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: right;\">Many governments support fortification of foods and oral products with nutrients that would otherwise be insufficient in the diet.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_te4i44 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_uwns44 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/408526381?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-css_id=\"r64836\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_r64836 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_zgju44 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_qsrq44\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_q1j344 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_qj2644\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_2ul044 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"fazt449\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_fazt449 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_im5n449 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_m7cg449   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\">In order for our cells to have sufficient nutrients, we need to regularly consume water, carbohydrates, proteins, fats, vitamins, and minerals.\u00a0 However, this is a challenging process, and many people eat an &#8220;unbalanced&#8221; diet with too much of some nutrients, too little of others.<\/p>\n<p style=\"text-align: center;\">One attempt to assist in visualizing human nutrient requirements is the U.S. food pyramid. \u00a0These periodic illustrations are fascinating in that the government attempts to make dietary recommendations that reduce overall health risk and costs, but this is not just a science research-based process. \u00a0Lobby groups also contribute, resulting in sometimes surprising features.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_hrvz562 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_zbcw562 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_0pie562 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" width=\"1165\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid-1024x780.webp?fit=1165%2C350&#038;ssl=1\" height=\"350\" class=\"wp-post-image wp-image-8255\" title=\"2026-Food-Pyramid.webp\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=459%2C350&amp;ssl=1 459w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=1024%2C780&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=768%2C585&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?w=1140&amp;ssl=1 1140w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_m6r4562 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_pw9u562   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">In 2026 the latest food pyramid continues to include dairy as a significant component, despite many adults being lactose intolerant. \u00a0Surprising additions included full-fat dairy and more meat-based options instead of the research-based reduced risks (and costs) of plant-based diets. \u00a0Continued emphasis is placed on reduced proportions of simple sugars relative to larger intake of fruits and vegetables.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"o8s8238\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_o8s8238 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_urcs238 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_r5j5238   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Previous to the 2026 U.S. food pyramid is the still widely used 2005 MyPyramid that included exercise and a few other research-based features.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_53x0238\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_maq9238 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_vfrp238 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/407717835?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_gbkw238 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_toch238 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/407715511?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_wtjo36 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_m57h45 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_7rx345\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_1vp845 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_bf7y45 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a-1024x721.jpeg?resize=400%2C260&#038;ssl=1\" width=\"400\" height=\"260\" class=\"wp-post-image wp-image-2779\" title=\"Proportions\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a.jpeg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a.jpeg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a.jpeg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Proportions                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            The food pyramid establishes proportions of food that are likely to accomplish a number of outcomes including: getting sufficient nutrients and minimizing the potential to consume excessive calories.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_8r3z46\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_tq8a46 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e-1024x768.jpeg?resize=400%2C260&#038;ssl=1\" width=\"400\" height=\"260\" class=\"wp-post-image wp-image-2780\" title=\"Variety\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e.jpeg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e.jpeg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e.jpeg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Variety                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            Within each food group, recommendations are to eat a variety of foods to maximize exposure to different nutrients and minimize exposure to potentially harmful elements like pesticides tailored for specific crops.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_s0m846 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_321k46 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g-1024x768.jpeg?resize=400%2C260&#038;ssl=1\" width=\"400\" height=\"260\" class=\"wp-post-image wp-image-2781\" title=\"Food Labels\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g.jpeg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g.jpeg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g.jpeg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Food Labels                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            Food labels provide valuable information, particularly for processed foods.  When you look at the food pyramid, you see mostly unprocessed or barely processed foods.  Adding processed foods  means you need to read labels to determine where they fit into dietary recommendations.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_w6x236 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_i0yq46 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_f47646 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/407713343?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_2r2n46 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_puri46   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\">The older &#8220;stacked&#8221; food pyramid was a bit easier to follow for many people, but it has had a major shift in what should be consumed in the highest quantity for proper nutrition.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-css_id=\"ikay36\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_ikay36 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_rvrf48 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_vet648\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_ov3h48 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_73xi48\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_pgjf48 last\">\n                            <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_oth8673 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_n0s6673 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_rjnh673   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>One of the best ways to quickly visualize a general\/generic meal that includes nutrients is to use the 2011 &#8220;MyPlate&#8221; guide.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_579h673 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/408191682?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_97ky36 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_vu5z49 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_jm4w49   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: right;\"><strong>Including and enjoying nutrient-rich foods on a plate may improve nutrition and reduce some of the negative associations and outcomes that occur with continual calorie counting or proportion measuring.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_f3r249 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_zlfy49 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/408200664?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_eqml36 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_2m1949 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_l7gy49 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/407792122?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_bbfc49 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_lqwe233   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\"><strong>Measurement sometimes comes into play in determining portion sizes.\u00a0 After achieving a general nutrient-rich diet, some individuals may slowly increase potion sizes; other individuals may decrease portion sizes.\u00a0 All of this is best done with guidance from health professionals.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_gg1f36 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_rq7e49 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_1o9s49   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: right;\">Instead of dramatic dietary changes, an individual eating a diet that provides needed nutrients and calories can subtly alter amounts, or forms of food, over time.<\/p>\n<p style=\"text-align: right;\">We&#8217;ll see why dramatic dietary changes work against us in an upcoming guide.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_rz9m50 last\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_vgdi50 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/408225824?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-desktop-padding=\"3px,3px\" data-css_id=\"lqj436\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_lqj436 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_6bu650 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_a9aa790   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>The next section explores a few significant issues that can relate to nutrition, digestion, and absorption.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"9ao936\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_9ao936 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_n00750 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_7knl50 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"868\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1165%2C868&#038;ssl=1\" class=\"wp-post-image wp-image-2774\" title=\"b1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?w=1926&amp;ssl=1 1926w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1024%2C763&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1536%2C1144&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_981c50 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_dkj750    wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h5>Check your knowledge.\u00a0 Can you:<\/h5>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_242e50    wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>describe common nutritional misconceptions, including why they are incorrect?<\/strong><\/p>\n<\/li>\n<li>\n<p><b>explain how it is possible that there are dietary components that may be important to optimize health, but have no clearly defined recommended daily allowances?<\/b><\/p>\n<\/li>\n<li>\n<p><strong>list the primary food groups, and their proportions, that are recommended for a general diet that provides nutrients and adequate calories?<\/strong><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"q20536\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_q20536 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_middle gutter-none tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_qpvk51 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_caja51 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_j1jc51   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Digestive Disorders Overview<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_j85p51 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_766751 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutritional-issues\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-363\" title=\"Number 2 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_c7na51   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go forward to the Nutritional Issues Page<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_e6mt123 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_atl3123 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_7i0o123   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Digestive Disorders Lecture Guide Contents<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_c08e124 solid  divider-custom divider-center\" style=\"border-width: 3px;border-color: #9c692b;margin-top: 10px;margin-bottom: 20px;max-width: 120px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_5rsi124   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_cy9m124\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_ck0c124 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_tjtl125 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-362\" title=\"Nutrients - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Nutrients - YOU ARE HERE                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_8d98125\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_a809125 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutritional-issues\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-363\" title=\"Nutritional Issues\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutritional-issues\/#\">\n                        Nutritional Issues                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_dx50125\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_ivpa125 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/upper-git-disorders\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-364\" title=\"Upper G.I.T Disorders\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/upper-git-disorders\/#\">\n                        Upper G.I.T Disorders                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_gx0a125 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_mxor125 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/lower-git-disorders\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-365\" title=\"Lower GIT Disorders\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/lower-git-disorders\/#\">\n                        Lower GIT Disorders                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"et5m36\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_et5m36 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top gutter-none tb_col_count_3 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_zajh52 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_hxqt52 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-357\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_e57552   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Back to Module 4<\/h3>\n<h5>This week&#8217;s overview<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_5iqa52\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_64da52 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_coku53   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>This Guide<\/h3>\n<h5>Digestive Disorders<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_jvn4801 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_h0o9802 image-top drop-shadow circle  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/oregonstate.instructure.com\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png?resize=100%2C368\" width=\"100\" height=\"368\" alt=\"\">        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_0j0x802   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Direct Link to Canvas<\/h3>\n<h5>Submit Products<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Nutrients<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6815,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6899","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_sharing_enabled":true,"builder_content":"<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 1 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n<h1>Nutrients<\/h1>\n<em ><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em> scroll down\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg\" title=\"b1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?w=1926&amp;ssl=1 1926w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1024%2C763&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1536%2C1144&amp;ssl=1 1536w\" sizes=\"(max-width: 1926px) 100vw, 1926px\" \/>\n<h3>Nutrient Objectives<\/h3>\n<ul> <li> <p><strong>Describe common nutritional misconceptions, including why they are incorrect.<\/strong><\/p> <\/li> <li> <p><b>Explain how it is possible that there are dietary components that may be important to optimize health, but have no clearly defined recommended daily allowances.<\/b><\/p> <\/li> <li> <p><strong>List the primary food groups, and their proportions, that are recommended for a general diet that provides nutrients and adequate calories.<\/strong><\/p> <\/li> <\/ul>\n<p style=\"text-align: center;\"><strong>The point of the digestive system is to break food down into smaller nutrients and absorb those nutrients into the blood for eventual use by cells.<\/strong><\/p> <p>A significant problem is starting with the \"correct\" dietary selections, which can vary significantly by individual needs.\u00a0 We'll start with a few nutritional misconceptions.\u00a0 Consider: How do there nutritional misconceptions form?\u00a0 Is it due to insufficient information?\u00a0 Faulty reasoning?\u00a0 Or a combination of factors?<\/p>\n[embed]https:\/\/vimeo.com\/407382619[\/embed]\n[embed]https:\/\/vimeo.com\/408195728[\/embed]\n<p style=\"text-align: left;\">Our bodies need a wide range of nutrients, some are abundant in common foods.\u00a0 Others are more challenging to acquire, particularly if food is limited.<\/p>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698-1024x682-525x350.jpg\" height=\"350\" title=\"shutterstock_401702698\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=525%2C350&amp;ssl=1 525w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_401702698.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\n<p style=\"text-align: left;\">Nutritional research is still revealing potential benefits of substances found in our foods.\u00a0 Recent research strengthens the importance of eating fruits and vegetables, because of the significance of <strong>phytochemicals<\/strong> (\u201cplant chemicals\u201d).\u00a0 \u00a0This has led to some nutritionists suggesting eating a \"rainbow\" of vegetables and fruits to ingest some of these phytochemicals on a regular basis.\u00a0 Research is still ongoing.<\/p>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664-1024x768-400x260.jpg\" width=\"400\" height=\"260\" title=\"Necessary vs. Optimal\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664.jpg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664.jpg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1551886664.jpg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <h3> Necessary vs. Optimal <\/h3> Determining whether a nutrient is essential is possible by seeing what happens when the nutrient is deficient. Determining what optimizes health is more challenging.\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897-1024x683-400x260.jpg\" width=\"400\" height=\"260\" title=\"Determining RDA\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897.jpg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897.jpg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_298856897.jpg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <h3> Determining RDA <\/h3> Providing consumers with a recommended daily allowance (RDA) is difficult. People vary by age, health, activity, metabolism, and numerous other factors. Recommendations can not yet be tailored for more than minimizing deficiencies that are linked to disease through research.\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511-1024x683-524x350.jpg\" height=\"350\" title=\"shutterstock_1158660511\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=524%2C350&amp;ssl=1 524w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1158660511.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"(max-width: 524px) 100vw, 524px\" \/>\n<p style=\"text-align: left;\">Dietary fiber is not absorbed into the blood so it is technically not a nutrient, but it still plays a role in body health.\u00a0 Fiber increases peristalsis, strengthening the smooth muscles surrounding digestive organs.<\/p>\n<p style=\"text-align: right;\">Many governments support fortification of foods and oral products with nutrients that would otherwise be insufficient in the diet.<\/p>\n[embed]https:\/\/vimeo.com\/408526381[\/embed]\n<p style=\"text-align: center;\">In order for our cells to have sufficient nutrients, we need to regularly consume water, carbohydrates, proteins, fats, vitamins, and minerals.\u00a0 However, this is a challenging process, and many people eat an \"unbalanced\" diet with too much of some nutrients, too little of others.<\/p> <p style=\"text-align: center;\">One attempt to assist in visualizing human nutrient requirements is the U.S. food pyramid. \u00a0These periodic illustrations are fascinating in that the government attempts to make dietary recommendations that reduce overall health risk and costs, but this is not just a science research-based process. \u00a0Lobby groups also contribute, resulting in sometimes surprising features.<\/p>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid-1024x780-459x350.webp\" height=\"350\" title=\"2026-Food-Pyramid.webp\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=459%2C350&amp;ssl=1 459w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=300%2C228&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=1024%2C780&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?resize=768%2C585&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2026\/04\/2026-Food-Pyramid.webp?w=1140&amp;ssl=1 1140w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/>\n<p style=\"text-align: left;\">In 2026 the latest food pyramid continues to include dairy as a significant component, despite many adults being lactose intolerant. \u00a0Surprising additions included full-fat dairy and more meat-based options instead of the research-based reduced risks (and costs) of plant-based diets. \u00a0Continued emphasis is placed on reduced proportions of simple sugars relative to larger intake of fruits and vegetables.<\/p>\n<p>Previous to the 2026 U.S. food pyramid is the still widely used 2005 MyPyramid that included exercise and a few other research-based features.<\/p>\n[embed]https:\/\/vimeo.com\/407717835[\/embed]\n[embed]https:\/\/vimeo.com\/407715511[\/embed]\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a-1024x721-400x260.jpeg\" width=\"400\" height=\"260\" title=\"Proportions\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a.jpeg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a.jpeg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-a.jpeg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <h3> Proportions <\/h3> The food pyramid establishes proportions of food that are likely to accomplish a number of outcomes including: getting sufficient nutrients and minimizing the potential to consume excessive calories.\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e-1024x768-400x260.jpeg\" width=\"400\" height=\"260\" title=\"Variety\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e.jpeg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e.jpeg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-e.jpeg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <h3> Variety <\/h3> Within each food group, recommendations are to eat a variety of foods to maximize exposure to different nutrients and minimize exposure to potentially harmful elements like pesticides tailored for specific crops.\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g-1024x768-400x260.jpeg\" width=\"400\" height=\"260\" title=\"Food Labels\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g.jpeg?resize=400%2C260&amp;ssl=1 400w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g.jpeg?zoom=2&amp;resize=400%2C260&amp;ssl=1 800w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/pyramid-g.jpeg?zoom=3&amp;resize=400%2C260&amp;ssl=1 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/> <h3> Food Labels <\/h3> Food labels provide valuable information, particularly for processed foods. When you look at the food pyramid, you see mostly unprocessed or barely processed foods. Adding processed foods means you need to read labels to determine where they fit into dietary recommendations.\n[embed]https:\/\/vimeo.com\/407713343[\/embed]\n<p style=\"text-align: left;\">The older \"stacked\" food pyramid was a bit easier to follow for many people, but it has had a major shift in what should be consumed in the highest quantity for proper nutrition.<\/p>\n<p style=\"text-align: center;\"><strong>One of the best ways to quickly visualize a general\/generic meal that includes nutrients is to use the 2011 \"MyPlate\" guide.<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/408191682[\/embed]\n<p style=\"text-align: right;\"><strong>Including and enjoying nutrient-rich foods on a plate may improve nutrition and reduce some of the negative associations and outcomes that occur with continual calorie counting or proportion measuring.<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/408200664[\/embed]\n[embed]https:\/\/vimeo.com\/407792122[\/embed]\n<p style=\"text-align: left;\"><strong>Measurement sometimes comes into play in determining portion sizes.\u00a0 After achieving a general nutrient-rich diet, some individuals may slowly increase potion sizes; other individuals may decrease portion sizes.\u00a0 All of this is best done with guidance from health professionals.<\/strong><\/p>\n<p style=\"text-align: right;\">Instead of dramatic dietary changes, an individual eating a diet that provides needed nutrients and calories can subtly alter amounts, or forms of food, over time.<\/p> <p style=\"text-align: right;\">We'll see why dramatic dietary changes work against us in an upcoming guide.<\/p>\n[embed]https:\/\/vimeo.com\/408225824[\/embed]\n<h6>The next section explores a few significant issues that can relate to nutrition, digestion, and absorption.<\/h6>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg\" title=\"b1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?w=1926&amp;ssl=1 1926w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=300%2C224&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1024%2C763&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=768%2C572&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/b1.jpeg?resize=1536%2C1144&amp;ssl=1 1536w\" sizes=\"(max-width: 1926px) 100vw, 1926px\" \/>\n<h5>Check your knowledge.\u00a0 Can you:<\/h5>\n<ul> <li> <p><strong>describe common nutritional misconceptions, including why they are incorrect?<\/strong><\/p> <\/li> <li> <p><b>explain how it is possible that there are dietary components that may be important to optimize health, but have no clearly defined recommended daily allowances?<\/b><\/p> <\/li> <li> <p><strong>list the primary food groups, and their proportions, that are recommended for a general diet that provides nutrients and adequate calories?<\/strong><\/p> <\/li> <\/ul>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Digestive Disorders Overview<\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutritional-issues\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 2 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go forward to the Nutritional Issues Page<\/h3>\n<h3>Digestive Disorders Lecture Guide Contents<\/h3>\n\n<h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Nutrients - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <h3> Nutrients - YOU ARE HERE <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutritional-issues\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Nutritional Issues\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/nutritional-issues\/#\"> Nutritional Issues <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/upper-git-disorders\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Upper G.I.T Disorders\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/upper-git-disorders\/#\"> Upper G.I.T Disorders <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/lower-git-disorders\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Lower GIT Disorders\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/lower-git-disorders\/#\"> Lower GIT Disorders <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Back to Module 4<\/h3> <h5>This week's overview<\/h5>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/digestive\/disorders\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>This Guide<\/h3> <h5>Digestive Disorders<\/h5>\n<a href=\"https:\/\/oregonstate.instructure.com\"> <img src=\"http:\/\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png\" width=\"100\" height=\"368\" alt=\"\"> <\/a>\n<h3>Direct Link to Canvas<\/h3> <h5>Submit Products<\/h5>","_links":{"self":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/comments?post=6899"}],"version-history":[{"count":7,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6899\/revisions"}],"predecessor-version":[{"id":8267,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6899\/revisions\/8267"}],"up":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6815"}],"wp:attachment":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/media?parent=6899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}