{"id":7015,"date":"2022-04-23T22:53:04","date_gmt":"2022-04-23T22:53:04","guid":{"rendered":"https:\/\/humanbio.org\/?page_id=7015"},"modified":"2022-04-24T00:47:24","modified_gmt":"2022-04-24T00:47:24","slug":"breathing-exercise","status":"publish","type":"page","link":"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/breathing-exercise\/","title":{"rendered":"5a4 Breathing &#038; Exercise"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-7015\" data-postid=\"7015\" class=\"themify_builder_content themify_builder_content-7015 themify_builder tf_clear\">\n                    <div  data-parallax-bg=\"desktop\" data-css_id=\"hcyc16\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_hcyc16 tb_first tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_xvyr17 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_2ogt17 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-365\" title=\"Number 4 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_5ka717  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Breathing &amp; Exercise<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module icon -->\n<div  class=\"module module-icon tb_0tq318  normal circle icon_horizontal tf_textl\" data-lazy=\"1\">\n\t\t\t<div class=\"module-icon-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<em class=\"tf_boxyellow\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t><svg  class=\"tf_fa tf-ti-angle-down\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>scroll down<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<!-- \/module icon -->\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"t2j916\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_t2j916 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_jac218 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_d04e18 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"866\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1165%2C866&#038;ssl=1\" class=\"wp-post-image wp-image-3275\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?w=1807&amp;ssl=1 1807w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1024%2C762&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1536%2C1142&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_6xw018 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_qgak18  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Breathing &amp; Exercise Objectives<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_la6q18  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>Describe how muscles move during inhalation and exhalation.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>Calculate lung capacity based on breathing data.<\/strong><\/p>\n<\/li>\n<li>\n<p><b>Explain how aerobic exercise can impact breathing capacity.<\/b><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_4yzu16 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_05m318 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_46t019   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>We all know we&#8217;re supposed to exercise regularly.\u00a0 Understanding the biological impact of aerobic exercise on the heart can be motivating to keep moving.\u00a0<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_sct619 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/410839042?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_6rds16 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_789019 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_hyew19 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/410439838?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_0ykh19 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_05gd19   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\"><strong>Breathing is movement, and it involves two groups of muscles: the intercostal (rib) muscles) and the large diaphragm that separates the chest (thoracic) and abdominal body cavities.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_cpas16 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_d9m019 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_p6x419\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_696s20 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_sauy20 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/naturejournals.org\/wp-content\/uploads\/2019\/07\/resp-e-1024x602.jpg?resize=1024%2C260\" width=\"1024\" height=\"260\" title=\"Yawning\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Yawning                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            A large inhalation increases blood oxygen.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_cxyu20 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_0c6l20 image-center bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/naturejournals.org\/wp-content\/uploads\/2019\/07\/resp-g-1024x628.jpg?resize=1024%2C260\" width=\"1024\" height=\"260\" title=\"Heimlich Maneuver\" alt=\"\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Heimlich Maneuver                            <\/h3>\n                        <div class=\"image-caption tb_text_wrap\">\n            Forceful movement of air may expel an object blocking the trachea.        <\/div>\n        <!-- \/image-caption -->\n            <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_30hv16 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_egxu20 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_bu9g16 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_qlbl21 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5cd121  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\">Exercise increases breathing muscle strength and the amount of air that enters alveoli when inhaling.\u00a0 This results in increased oxygen in the blood and cells throughout the body.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_pl4916 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_ydns21 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_lkos21   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: center;\"><strong>You can measure lung capacity, and monitor changes, with a spirometer.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module video -->\n<div  class=\"module module-video tb_ppx821 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/411137992?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_gvi216 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-3 tb_a58y21 first\">\n                    <!-- module video -->\n<div  class=\"module module-video tb_rowr22 video-top  \" data-lazy=\"1\">\n                    <div class=\"video-wrap-outer\">\n            <div class=\"video-wrap tf_rel tf_overflow\">\n                                    <noscript><iframe data-no-script src=\"https:\/\/player.vimeo.com\/video\/411135541?h=&#038;pip=1&#038;playsinline=1&#038;portrait=0&#038;title=0&#038;byline=0\" allow=\"fullscreen\" class=\"tf_abs tf_w tf_h\"><\/iframe><\/noscript>\n                                <\/div>\n            <!-- \/video-wrap -->\n        <\/div>\n        <!-- \/video-wrap-outer -->\n            <\/div>\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-1 tb_et5722 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_w4l522   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: left;\"><strong>If you have ever been in the hospital for a while and have experienced a decline in respiratory capacity, you may have been sent home with a device like this.<\/strong><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_xwz716 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_3x2g22 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_e4ev22  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p style=\"text-align: right;\">A lab experiment we used to do was blow through a straw into water that included the indicator Bromothymol Blue.\u00a0 The water would turn bright blue in the presence of carbon dioxide.\u00a0<\/p>\n<p style=\"text-align: right;\">Then science knowledge advanced on the potential toxicity of certain chemicals, and now blowing through a straw into a chemical bath is strongly discouraged :).<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_6ic222 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_01wr22 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"772\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=1165%2C772&#038;ssl=1\" class=\"wp-post-image wp-image-3494\" title=\"shutterstock_1104182747\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=1536%2C1018&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-anchor=\"reservation\" data-lazy=\"1\" class=\"module_row themify_builder_row tb_has_section tb_section-reservation tb_dv6516 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_veos22 first\">\n                            <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-desktop-padding=\"3px,3px\" data-css_id=\"fldq16\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_fldq16 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_y9iv23 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_y6yr23  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>This is the end of the <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/#\">Respiratory System<\/a> guide.\u00a0 \u00a0The material from this guide and corresponding lecture, as well as the next <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/urinary\/#\">Urinary System<\/a> Guide, are assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"ysq316\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_ysq316 tf_w\">\n                        <div class=\"row_inner col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_99c824 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_eiv124 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1165\" height=\"866\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1165%2C866&#038;ssl=1\" class=\"wp-post-image wp-image-3275\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?w=1807&amp;ssl=1 1807w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1024%2C762&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1536%2C1142&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1165px) 100vw, 1165px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_pl5424 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2m4p24  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h5>Check your knowledge.\u00a0 Can you:<\/h5>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_10l224  repeat  wow\" data-tf-animation=\"fadeInUp\" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <ul>\n<li>\n<p><strong>describe how muscles move during inhalation and exhalation?<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>calculate lung capacity based on breathing data?<\/strong><\/p>\n<\/li>\n<li>\n<p><b>explain how aerobic exercise can impact breathing capacity?<\/b><\/p>\n<\/li>\n<\/ul>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"igzv16\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_igzv16 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner gutter-none col_align_middle tb_col_count_2 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_h0m625 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_ocxy25 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/disorders\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-364\" title=\"Number 3 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_235i25  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Respiratory Disorders Page<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col4-2 tb_onpv283 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_bmyw284 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_p30b284  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Go back to the Respiratory System Guide Overview<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-lazy=\"1\" class=\"module_row themify_builder_row tb_kxe669 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_0z1w70 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_jno470  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Respiratory System Lecture Guide Contents<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_fv9r70 solid  divider-custom divider-center\" style=\"border-width: 3px;border-color: #7b5399;margin-top: 10px;margin-bottom: 20px;max-width: 120px;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_vmji70  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_4 tb_39xw72\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_2r6074 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_5ola75 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/cellular-respiration\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-362\" title=\"Cellular Respiration\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/cellular-respiration\/#\">\n                        Cellular Respiration                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_l9ji75\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_ol1h75 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/organs\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-363\" title=\"Respiratory Organs\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/organs\/#\">\n                        Respiratory Organs                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_xwl675\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_snrj75 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/disorders\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-364\" title=\"Respiratory Disorders\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/disorders\/#\">\n                        Respiratory Disorders                    <\/a>\n                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-1 tb_aoca75 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_a86775 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&#038;ssl=1\" width=\"200\" height=\"200\" class=\"wp-post-image wp-image-365\" title=\"Breathing &amp; Exercise - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <div class=\"image-content\">\n                    <h3 class=\"image-title\">\n                                    Breathing & Exercise - YOU ARE HERE                            <\/h3>\n                    <\/div>\n    <!-- \/image-content -->\n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"itz0192\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth tb_itz0192 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner gutter-none col_align_top tb_col_count_3 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_1ehe192 first\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_399j193 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-357\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_0xyi193  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Back to Module 5<\/h3>\n<h5>This week&#8217;s overview<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_pdxk193\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_3y67193 image-top drop-shadow  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/#\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&#038;ssl=1\" width=\"100\" height=\"100\" class=\"wp-post-image wp-image-361\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_zkd2193  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>This Guide<\/h3>\n<h6>Respiratory System<\/h6>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column tb-column col3-1 tb_7qsz193 last\">\n        <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <!-- module image -->\n<div  class=\"module module-image tb_q3lq194 image-top drop-shadow circle  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/oregonstate.instructure.com\">\n                   <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png?resize=100%2C368\" width=\"100\" height=\"368\" alt=\"\">        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_611v194  repeat \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Direct Link to Canvas<\/h3>\n<h5>Submit Products<\/h5>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Breathing &amp; Exercise scroll down Breathing &amp; Exercise Objectives Describe how muscles<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-7015","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_sharing_enabled":true,"builder_content":"<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 4 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\n<h1>Breathing &amp; Exercise<\/h1>\n<em ><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-ti-angle-down\" xlink:href=\"#tf-ti-angle-down\"><\/use><\/svg><\/em> scroll down\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?w=1807&amp;ssl=1 1807w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1024%2C762&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1536%2C1142&amp;ssl=1 1536w\" sizes=\"(max-width: 1807px) 100vw, 1807px\" \/>\n<h3>Breathing &amp; Exercise Objectives<\/h3>\n<ul> <li> <p><strong>Describe how muscles move during inhalation and exhalation.<\/strong><\/p> <\/li> <li> <p><strong>Calculate lung capacity based on breathing data.<\/strong><\/p> <\/li> <li> <p><b>Explain how aerobic exercise can impact breathing capacity.<\/b><\/p> <\/li> <\/ul>\n<p style=\"text-align: center;\"><strong>We all know we're supposed to exercise regularly.\u00a0 Understanding the biological impact of aerobic exercise on the heart can be motivating to keep moving.\u00a0<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/410839042[\/embed]\n[embed]https:\/\/vimeo.com\/410439838[\/embed]\n<p style=\"text-align: left;\"><strong>Breathing is movement, and it involves two groups of muscles: the intercostal (rib) muscles) and the large diaphragm that separates the chest (thoracic) and abdominal body cavities.<\/strong><\/p>\n<img src=\"http:\/\/naturejournals.org\/wp-content\/uploads\/2019\/07\/resp-e-1024x602.jpg\" width=\"1024\" height=\"260\" title=\"Yawning\" alt=\"\"> <h3> Yawning <\/h3> A large inhalation increases blood oxygen.\n<img src=\"http:\/\/naturejournals.org\/wp-content\/uploads\/2019\/07\/resp-g-1024x628.jpg\" width=\"1024\" height=\"260\" title=\"Heimlich Maneuver\" alt=\"\"> <h3> Heimlich Maneuver <\/h3> Forceful movement of air may expel an object blocking the trachea.\n<p style=\"text-align: center;\">Exercise increases breathing muscle strength and the amount of air that enters alveoli when inhaling.\u00a0 This results in increased oxygen in the blood and cells throughout the body.<\/p>\n<p style=\"text-align: center;\"><strong>You can measure lung capacity, and monitor changes, with a spirometer.<\/strong><\/p>\n[embed]https:\/\/vimeo.com\/411137992[\/embed]\n[embed]https:\/\/vimeo.com\/411135541[\/embed]\n<p style=\"text-align: left;\"><strong>If you have ever been in the hospital for a while and have experienced a decline in respiratory capacity, you may have been sent home with a device like this.<\/strong><\/p>\n<p style=\"text-align: right;\">A lab experiment we used to do was blow through a straw into water that included the indicator Bromothymol Blue.\u00a0 The water would turn bright blue in the presence of carbon dioxide.\u00a0<\/p> <p style=\"text-align: right;\">Then science knowledge advanced on the potential toxicity of certain chemicals, and now blowing through a straw into a chemical bath is strongly discouraged :).<\/p>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg\" title=\"shutterstock_1104182747\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/shutterstock_1104182747.jpg?resize=1536%2C1018&amp;ssl=1 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\n<h6>This is the end of the <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/#\">Respiratory System<\/a> guide.\u00a0 \u00a0The material from this guide and corresponding lecture, as well as the next <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/urinary\/#\">Urinary System<\/a> Guide, are assessed on the weekly quiz.<\/h6>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg\" title=\"4\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?w=1807&amp;ssl=1 1807w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1024%2C762&amp;ssl=1 1024w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/04\/4-4.jpg?resize=1536%2C1142&amp;ssl=1 1536w\" sizes=\"(max-width: 1807px) 100vw, 1807px\" \/>\n<h5>Check your knowledge.\u00a0 Can you:<\/h5>\n<ul> <li> <p><strong>describe how muscles move during inhalation and exhalation?<\/strong><\/p> <\/li> <li> <p><strong>calculate lung capacity based on breathing data?<\/strong><\/p> <\/li> <li> <p><b>explain how aerobic exercise can impact breathing capacity?<\/b><\/p> <\/li> <\/ul>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/disorders\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-100x100.jpg\" width=\"100\" height=\"100\" title=\"Number 3 orange square\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Respiratory Disorders Page<\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Go back to the Respiratory System Guide Overview<\/h3>\n<h3>Respiratory System Lecture Guide Contents<\/h3>\n\n<h6>The material from this guide and corresponding lecture is assessed on the weekly quiz.<\/h6>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/cellular-respiration\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Cellular Respiration\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-1-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/cellular-respiration\/#\"> Cellular Respiration <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/organs\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Respiratory Organs\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-2-orange-square.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/organs\/#\"> Respiratory Organs <\/a> <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/disorders\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Respiratory Disorders\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-3-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <\/a> <h3> <a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/disorders\/#\"> Respiratory Disorders <\/a> <\/h3>\n<img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square-200x200.jpg\" width=\"200\" height=\"200\" title=\"Breathing &amp; Exercise - YOU ARE HERE\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=768%2C770&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Number-4-orange-square.jpg?w=997&amp;ssl=1 997w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/> <h3> Breathing & Exercise - YOU ARE HERE <\/h3>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Module Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?resize=768%2C772&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Module-Icon.jpg?w=995&amp;ssl=1 995w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>Back to Module 5<\/h3> <h5>This week's overview<\/h5>\n<a href=\"https:\/\/humanbio.org\/index.php\/campus-humanbio\/homeostasis\/respiratory\/#\"> <img src=\"https:\/\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon-100x100.jpg\" width=\"100\" height=\"100\" title=\"Guide Icon\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/humanbio.org\/wp-content\/uploads\/2020\/03\/Guide-Icon.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/> <\/a>\n<h3>This Guide<\/h3> <h6>Respiratory System<\/h6>\n<a href=\"https:\/\/oregonstate.instructure.com\"> <img src=\"http:\/\/vividscience.org\/wp-content\/uploads\/2018\/10\/Screen-Shot-2018-10-14-at-10.32.37-PM-3.png\" width=\"100\" height=\"368\" alt=\"\"> <\/a>\n<h3>Direct Link to Canvas<\/h3> <h5>Submit Products<\/h5>","_links":{"self":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/7015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/comments?post=7015"}],"version-history":[{"count":8,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/7015\/revisions"}],"predecessor-version":[{"id":7092,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/7015\/revisions\/7092"}],"up":[{"embeddable":true,"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/pages\/6986"}],"wp:attachment":[{"href":"https:\/\/humanbio.org\/index.php\/wp-json\/wp\/v2\/media?parent=7015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}